Frozen Mixed Berries
Packaged product Beverages Freshona
Frozen Mixed Berries contains 49 kcal per 100 g. A serving, 1kg (1,000 g) provides about 490 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 39% of the Daily Value for Vitamin C, 35% of the Daily Value for manganese and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.2 mg | 39% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 27.7 mg | 2% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for beverages (median 0.7 g)
- Fiber3.6 gin the top quarter of beverages (median 0.05 g)
- Sugars6.1 gabove the median for beverages (median 4.9 g)
- Fat1 gabove the median for beverages (median 0.2 g)
- Sodium8 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 117 µg |
|---|
Other components (2)
| Water L | 86.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489488118
- Quantity
- 1 kg
- Label serving
- 1kg
- Category
- Anti oxidants
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries, Strawberries, Blackcurrants, Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4056489488118. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.