Frozen Mango
Packaged product Fruits Dole JP
Frozen Mango contains 68 kcal per 100 g. A serving, 1 bag, 110 g (110 g) provides about 75 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.2 kcal | |
| Total fat L | 0.091 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 15.6 g | |
| Protein L | 0.64 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.64 gbelow the median for fruits (median 0.7 g)
- Fiber1.3 gbelow the median for fruits (median 1.5 g)
- Sugars15.6 gabove the median for fruits (median 12 g)
- Fat0.091 gbelow the median for fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole JP
- Barcode
- 4935850104812
- Label serving
- 1 bag (110 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chuncks Winco | 68 | 0.76 g | 15.2 g | 0.38 g |
| Glow Raspberry Lemonade ROXii Supercube | 68 | 5.7 g | 12.5 g | 0 g |
| Banana Protein Shake Furiosity | 68 | 10.6 g | 6 g | 0.21 g |
| Pineapple Pre workout TNT Nuclear | 68 | 16.7 g | 0 g | 0 g |
| Fresh mango Lassi Saffron valley | 68 | 2.4 g | 8.9 g | 1.7 g |
| Cool fruit Vitabio | 68 | 0.4 g | 15 g | 0.2 g |
| Lac Joghurt Mango Schwarzwaldmilch | 68 | 4.3 g | 5.7 g | 3 g |
| Premo, Fresh Red Grapes Eastside Deli Supply Inc. | 68 | 0.88 g | 17.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mango?
100 g of Frozen Mango has 68 kcal. Serving, 1 bag, 110 g (110 g): about 75 kcal.
How much protein is in Frozen Mango?
Frozen Mango contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 1 bag, 110 g (110 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Frozen Mango?
Frozen Mango has 16.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mango?
Frozen Mango contains 0.091 g of fat per 100 g.
How much sodium is in Frozen Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4935850104812. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.