Frozen Fried Tofu
Packaged product Beans and Legumes Vegetarm
Frozen Fried Tofu contains 151 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 279 kcal.
Roughly 63% of its calories come from fat, with 24% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 16.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 13%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber0.54 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat10.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium227 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegetarm
- Barcode
- 4713224372704
- Label serving
- 1 portion (185 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Meshekwyler | 151 | 16 g | 2.3 g | 8 g |
| Chickpea Tempeh Gwen Tempeh | 151 | 11.3 g | 22.8 g | 2.9 g |
| Green Tofu Supersal | 151 | 16 g | 2.3 g | 8 g |
| Lentilles saumon Carrefour | 151 | 8.5 g | 14 g | 5.9 g |
| Giant beans The real Greek | 151 | 5.6 g | 11.3 g | 7.6 g |
| Tofu nature M Budget | 151 | 17 g | 1 g | 8.5 g |
| MyVay Tofu Aldi | 151 | 15 g | 1 g | 9.3 g |
| Condiments avec des legumes Le Gusto | 151 | 8 g | 27 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4713224372704. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.