How many calories are in Frozen Covered Pineapple?

100 g of Frozen Covered Pineapple has 250 kcal. Serving, 4 morceaux, 28 g (28 g): about 70 kcal.

How much protein is in Frozen Covered Pineapple?

Frozen Covered Pineapple contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 morceaux, 28 g (28 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Frozen Covered Pineapple?

Frozen Covered Pineapple has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Covered Pineapple?

Frozen Covered Pineapple contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Frozen Covered Pineapple?

100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Covered Pineapple

Packaged product Fruits Tru Fu

Frozen Covered Pineapple contains 250 kcal per 100 g. A serving, 4 morceaux, 28 g (28 g) provides about 70 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

3.6 gprotein

28.6 gcarbohydrates

14.3 gfat

70kcal in serving, 4 morceaux, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14.3 g	18%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	35.7 mg	2%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	0 g	0%
Total sugars L	28.6 g
Protein L	3.6 g	7%
Calcium L	107 mg	8%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gabove the median for fruits (median 0.71 g)
Fiber0 gin the lowest quarter of fruits (median 1.5 g)
Sugars28.6 gabove the median for fruits (median 11.4 g)
Fat14.3 gin the top quarter of fruits (median 0.2 g)
Saturated fat8.9 gin the top quarter of fruits (median 0.1 g)
Sodium35.7 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tru Fu
Barcode: 9818402117704
Label serving: 4 morceaux (28 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9818402117704. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.