Frozen corn
Packaged product Vegetables Super fresh
Frozen corn contains 81 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fat0.1 gin the lowest quarter of vegetables (median 5.2 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super fresh
- Barcode
- 8690612420062
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugo alle olive Arrighi | 81 | 1.3 g | 6.2 g | 5 g |
| Mashed Homestyle Potatoes Wellsley Farms | 81 | 2.4 g | 12.9 g | 2 g |
| Tenderstem Broccoli Stir Fry Veg Medley Morrisons | 81 | 3.1 g | 5.2 g | 4.7 g |
| White Potatoes Jack's | 81 | 1.8 g | 17.5 g | 0.1 g |
| Houmous and carrot sticks Co-op | 81 | 2.3 g | 6.3 g | 4.7 g |
| Smooth & Rich Red Potatoes Asda | 81 | 1.8 g | 18 g | 0.5 g |
| All-Rounder Potatoes Tesco | 81 | 1.8 g | 17.5 g | 0.1 g |
| Potatoes PERRS PINK | 81 | 2.1 g | 18.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen corn?
100 g of Frozen corn has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.
How much protein is in Frozen corn?
Frozen corn contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Frozen corn?
Frozen corn has 17.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen corn?
Frozen corn contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690612420062. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.