Frozen Chicken Nuggets
Packaged product Poultry Culinea
Frozen Chicken Nuggets contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 34% of its calories come from protein, with 34% from fat and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 752 mg | 33% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 32%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for poultry (median 17.6 g)
- Sugars1.5 gabove the median for poultry (median 0.89 g)
- Fat8 gabove the median for poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium752 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yum Asian Style Chicken Sun Rice Noodles | 213 | 4.3 g | 44.3 g | 1.1 g |
| Turkey And Ham Insomnia | 213 | 13 g | 26 g | 6.4 g |
| Chicken Leg Quarters Club Size | 213 | 28.9 g | 2.1 g | 9.9 g |
| Southern Fried Chicken Wrap Lidl | 213 | 7 g | 26.9 g | 8.3 g |
| Chicken Legs Eversfield Organic | 213 | 22.7 g | 0 g | 13.1 g |
| Classic Chicken Schnitzel Coles | 213 | 12.7 g | 12.8 g | 11.8 g |
| Chicken Bites Morliny | 213 | 18 g | 13 g | 9.8 g |
| Chicken Tenders Masala Iceland | 213 | 18.1 g | 18.1 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1508845787777. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.