How many calories are in Frozen Cauliflower?

100 g of Frozen Cauliflower has 18 kcal. Serving, 100 g (100 g): about 18 kcal.

How much protein is in Frozen Cauliflower?

Frozen Cauliflower contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Frozen Cauliflower?

Frozen Cauliflower has 2.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Cauliflower?

Frozen Cauliflower contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Frozen Cauliflower?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Cauliflower

Packaged product Other Foods K-classic

Frozen Cauliflower contains 18 kcal per 100 g. A serving, 100 g (100 g) provides about 18 kcal.

Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

18kcal per 100 g

1.9 gprotein

2.1 gcarbohydrates

0.2 gfat

18kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	2.2 g	8%
Total sugars L	1.6 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 47%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.2 gabove the median for other foods (median 1.8 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium20 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-classic
Barcode: 4337185810589
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337185810589. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.