Frozen Broiled Eel
Packaged product Fats and Oils True World Foods
Frozen Broiled Eel contains 418 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 81% of the Daily Value for iron, 28% of the Daily Value for calcium and 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 3.6 µg | 18% |
| Calcium L | 364 mg | 28% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 427 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for fats and oils (median 0.8 g)
- Fiber7.3 gin the top quarter of fats and oils (median 0 g)
- Sugars21.8 gin the top quarter of fats and oils (median 0.9 g)
- Fat14.5 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat1.8 gbelow the median for fats and oils (median 5.1 g)
- Sodium291 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True World Foods
- Barcode
- 0055550010146
- Label serving
- 0.667 cup (55 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055550010146. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.