Frozen Blueberries & Raspberries
Packaged product Fruits Delhaize
Frozen Blueberries & Raspberries contains 39 kcal per 100 g. A serving, 125 g (125 g) provides about 49 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.1 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gabove the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars7.1 gbelow the median for fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Saturated fat0.2 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen strawberry’s Sainsbury | 39 | 0.6 g | 6.1 g | 0.5 g |
| Frozen Strawberries Boylans | 39 | 0.6 g | 6.1 g | 0.5 g |
| Salade de fruits Grand frais | 39 | 0.6 g | 8.6 g | 0.3 g |
| Frozen Strawberries Marks & Spencer | 39 | 0.6 g | 6 g | 0.5 g |
| Mélange de fruit rouge Grand frais | 39 | 0.8 g | 8.2 g | 0.05 g |
| Orange sparkling Sunkist | 39 | 0 g | 9.8 g | 0 g |
| Frozen Strawberries Four Seasons | 39 | 0.6 g | 6.1 g | 0.5 g |
| Orange Segments Tesco | 39 | 0.8 g | 8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113609766. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.