Frozen blueberries
Packaged product Fruits
Frozen blueberries contains 51 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits (median 0.7 g)
- Fiber3.5 gin the top quarter of fruits (median 2.7 g)
- Sugars8.2 gbelow the median for fruits (median 8.8 g)
- Fat1.2 gin the top quarter of fruits (median 0.5 g)
- Sodium1 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.6 kcal | 51 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | n/a | 1 mg |
Product details
- Barcode
- 0018184120018
- Category
- Frozen blueberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heidelbeeren Edeka Bio | 51 | 0.6 g | 8.5 g | 0.7 g |
| Doosje met Wilde bosbessen Albert Heijn | 51 | 0.8 g | 9 g | 0.6 g |
| Blåbær REMA | 51 | 1 g | 7.5 g | 0.9 g |
| Blåbär Xtra Coop | 51 | 0 g | 9.5 g | 0.8 g |
| Arandanos enteros Hacendado | 52 | 0.7 g | 11 g | 0 g |
| Biologische blauwe bessen Jumbo | 52 | 0.7 g | 11 g | 0 g |
| Arándanos Mirtillos MERCADONA | 52 | 0.7 g | 11 g | 0 g |
| Blauwe Bessen Myrtilles Boni | 52 | 0.7 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen blueberries?
100 g of Frozen blueberries has 51 kcal.
How much protein is in Frozen blueberries?
Frozen blueberries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Frozen blueberries?
Frozen blueberries has 11.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8.2 g of sugars.
How much fat is in Frozen blueberries?
Frozen blueberries contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen blueberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2309960. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0018184120018. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.