How many calories are in Frozen Black Cherries?

100 g of Frozen Black Cherries has 54 kcal. Serving, 1 portion, 50 g (50 g): about 27 kcal.

How much protein is in Frozen Black Cherries?

Frozen Black Cherries contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 50 g (50 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Frozen Black Cherries?

Frozen Black Cherries has 13 g of total carbohydrates per 100 g, including 1.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Black Cherries?

Frozen Black Cherries contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Frozen Black Cherries contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Black Cherries?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Black Cherries

Packaged product Fruits Picard

Frozen Black Cherries contains 54 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 27 kcal.

Roughly 93% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

0.8 gprotein

13 gcarbohydrates

0.1 gfat

27kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	13 g	5%
Dietary fiber L	1.6 g	6%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	0.8 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	4.1 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.04 mg	0.3%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.04 mg	2%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	9.9 mg	0.8%
Iron L	0.17 mg	0.9%
Magnesium L	8.8 mg	2%
Phosphorus L	19 mg	2%
Potassium L	190 mg	4%
Zinc L	0.06 mg	0.5%
Copper L	0.08 mg	9%
Manganese L	0.06 mg	3%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	20 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 93%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gabove the median for fruits (median 0.71 g)
Fiber1.6 gabove the median for fruits (median 1.5 g)
Sugars10 gbelow the median for fruits (median 11.4 g)
Fat0.1 gbelow the median for fruits (median 0.2 g)
Sodium4 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.01 g
Polyunsaturated fat L	0.01 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.01 g
Linoleic acid (omega-6, 18:2) L	0.01 g

Carotenoids (1)

Beta-carotene L	242 µg

Other components (2)

Water L	85.7 g
Alcohol L	0 g

Product details

Brand: Picard
Barcode: 3270160687978
Quantity: 450 g
Label serving: 1 portion (50 g)
Category: Fruits

Ingredients

Cerise noire

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160687978. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.