How many calories are in Frozen avocado?

100 g of Frozen avocado has 147 kcal. Serving, 100 g (100 g): about 147 kcal.

How much protein is in Frozen avocado?

Frozen avocado contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Frozen avocado?

Frozen avocado has 6.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen avocado?

Frozen avocado contains 13.7 g of fat per 100 g.

How much sodium is in Frozen avocado?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen avocado

Packaged product Other Foods Topvalu

Frozen avocado contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.

Roughly 79% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g

1.4 gprotein

6.8 gcarbohydrates

13.7 gfat

147kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	13.7 g	18%
Saturated fat	not reported
Sodium L	79 mg	3%
Total carbohydrates L	6.8 g	2%
Dietary fiber L	4.8 g	17%
Total sugars L	2 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 17%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber4.8 gin the top quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat13.7 gabove the median for other foods (median 6.6 g)
Sodium79 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Topvalu
Barcode: 4549414562279
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kiełbasa Żywiecka Balcerzak	147	18.2 g	3.1 g	6.7 g
Rôti de porc fumé Maître Jacques	147	21 g	1.2 g	6.6 g
Pastel de Nata Pomme Prozis	147	2.4 g	14 g	7.6 g
Rôti de porc fumé Maître Jacques	147	21 g	1.2 g	6.6 g
Traditions-kochhinterschinken Metzgerfrisch	147	20 g	1 g	7 g
So seitan à la plancha Sojade	147	21.5 g	5.5 g	4 g
French Fries Virginia	147	4.7 g	23.5 g	3.5 g
Blackcurrent Ribena	147	32 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4549414562279. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.