How many calories are in Frosted Mini Wheats Pumpkin Pie Spice?

100 g of Frosted Mini Wheats Pumpkin Pie Spice has 356 kcal. Serving, 27 biscuits, 59 g (59 g): about 210 kcal.

How much protein is in Frosted Mini Wheats Pumpkin Pie Spice?

Frosted Mini Wheats Pumpkin Pie Spice contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 27 biscuits, 59 g (59 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Frosted Mini Wheats Pumpkin Pie Spice?

Frosted Mini Wheats Pumpkin Pie Spice has 83.1 g of total carbohydrates per 100 g, including 10.2 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frosted Mini Wheats Pumpkin Pie Spice?

Frosted Mini Wheats Pumpkin Pie Spice contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Mini Wheats Pumpkin Pie Spice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (65% DV), iron (57% DV), zinc (37% DV), magnesium (34% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Mini Wheats Pumpkin Pie Spice?

100 g contains 16.9 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Mini Wheats Pumpkin Pie Spice

Packaged product Sweets and Desserts Kellogg's

Frosted Mini Wheats Pumpkin Pie Spice contains 356 kcal per 100 g. A serving, 27 biscuits, 59 g (59 g) provides about 210 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 65% of the Daily Value for Folate (B9), 57% of the Daily Value for iron and 37% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

8.5 gprotein

83.1 gcarbohydrates

2.5 gfat

210kcal in serving, 27 biscuits, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	16.9 mg	0.7%
Total carbohydrates L	83.1 g	30%
Dietary fiber L	10.2 g	36%
Total sugars L	20.3 g
Added sugars L	25.9 g	52%
Protein L	8.5 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	259 µg	65%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	16.9 mg	1%
Iron L	10.3 mg	57%
Magnesium L	144 mg	34%
Phosphorus L	373 mg	30%
Potassium L	102 mg	2%
Zinc L	4 mg	37%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for sweets and desserts (median 5.9 g)
Fiber10.2 gin the top quarter of sweets and desserts (median 2 g)
Sugars20.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat2.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium16.9 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Kellogg's
Barcode: 0041192111037
Label serving: 27 biscuits (59 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041192111037. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.