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Frosted Mini Donuts, Frosted

Packaged product Sweets and Desserts MRS. FRESHLEY'S

Frosted Mini Donuts, Frosted contains 484 kcal per 100 g. A typical serving of 2.2 ONZ (62 g) provides about 300 kcal.

Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 2,307 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

484kcal per 100 g
4.8 gprotein
53.2 gcarbohydrates
27.4 gfat
300kcal in 2.2 ONZ (62 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 484 kcal
Total fat L 27.4 g 35%
Saturated fat L 21 g 105%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 339 mg 15%
Total carbohydrates L 53.2 g 19%
Dietary fiber L 3.2 g 11%
Total sugars L 30.6 g
Added sugars L 30.6 g 61%
Protein L 4.8 g 10%
Calcium L 0 mg0%
Iron L 2.9 mg16%
Potassium L 226 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 44%Fat: 52%484kcal / 100 g
  • Protein 4%
  • Carbohydrates 44%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium5%Calcium0%

Nutritional insights

  • Protein4.8 gin the top quarter of sweets and desserts (median 3.8 g)
  • Fiber3.2 gin the top quarter of sweets and desserts (median 1.2 g)
  • Sugars30.6 gbelow the median for sweets and desserts (median 31.2 g)
  • Fat27.4 gin the top quarter of sweets and desserts (median 18.1 g)
  • Saturated fat21 gin the top quarter of sweets and desserts (median 7 g)
  • Sodium339 mgabove the median for sweets and desserts (median 283 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
MRS. FRESHLEY'S
Barcode
0072250028431
Label serving
2.2 ONZ
Category
Cakes, cupcakes and snack cakes

Ingredients

CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHEY POWDER [MILK], SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WATER, SUGAR, WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERINE, NONFAT MILK SOLIDS, DEXTROSE, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, SOY LECITHIN, WHEAT STARCH, DISTILLED MONOGLYCERIDES, SUCROSE, ENZYMES, EGG YOLKS, GUAR GUM, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, WHEY (MILK) PROTEIN, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, XANTHAN GUM, CORN DEXTRIN, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2167946. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.

Last updated: . Source description: "FROSTED MINI DONUTS, FROSTED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frosted Mini Donuts, Frosted?

100 g of Frosted Mini Donuts, Frosted has 484 kcal. 2.2 ONZ (62 g): about 300 kcal.

How much protein is in Frosted Mini Donuts, Frosted?

Frosted Mini Donuts, Frosted contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in 2.2 ONZ (62 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).

How many carbs are in Frosted Mini Donuts, Frosted?

Frosted Mini Donuts, Frosted has 53.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 30.6 g of sugars.

How much fat is in Frosted Mini Donuts, Frosted?

Frosted Mini Donuts, Frosted contains 27.4 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Frosted Mini Donuts, Frosted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Mini Donuts, Frosted?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.