How many calories are in Frosted maple flavor pop tart?

100 g of Frosted maple flavor pop tart has 396 kcal. Serving, 96 g (96 g): about 380 kcal.

How much protein is in Frosted maple flavor pop tart?

Frosted maple flavor pop tart contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 96 g (96 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Frosted maple flavor pop tart?

Frosted maple flavor pop tart has 69.8 g of total carbohydrates per 100 g, including 1 g of fiber and 31.2 g of sugars.

How much fat is in Frosted maple flavor pop tart?

Frosted maple flavor pop tart contains 12.5 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Frosted maple flavor pop tart contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted maple flavor pop tart?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted maple flavor pop tart

Packaged product Other Foods Kellog

Frosted maple flavor pop tart contains 396 kcal per 100 g. A serving, 96 g (96 g) provides about 380 kcal.

Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

4.2 gprotein

69.8 gcarbohydrates

12.5 gfat

380kcal in serving, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	12.5 g	16%
Saturated fat L	3.7 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	344 mg	15%
Total carbohydrates L	69.8 g	25%
Dietary fiber L	1 g	4%
Total sugars L	31.2 g
Added sugars L	31.2 g	62%
Protein L	4.2 g	8%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	2.1 mg	13%
Folate (B9) L	25 µg	6%
Calcium L	10 mg	0.8%
Iron L	1.5 mg	8%
Potassium L	52 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 68%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars31.2 gin the top quarter of other foods (median 3.2 g)
Fat12.5 gabove the median for other foods (median 6.6 g)
Saturated fat3.7 gabove the median for other foods (median 2 g)
Sodium344 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.6 g
Polyunsaturated fat L	4.7 g

Other components (1)

Folic acid L	21 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	396 kcal	396 kcal
Protein	4.2 g	4.2 g
Carbohydrates	69.8 g	69.8 g
Fat	12.5 g	12.5 g
Fiber	n/a	1 g
Sugars	31.2 g	31.2 g
Sodium	n/a	344 mg

Product details

Brand: Kellog
Barcode: 0038000267253
Label serving: 96 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2667740. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2022. Imported November 6, 2026.
Open Food Facts, record 0038000267253. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.