Frosted Donuts
Packaged product Sweets and Desserts
Frosted Donuts contains 479 kcal per 100 g.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 27.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.2 g | 8% |
| Calcium L | 21 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 1.8 g)
- Sugars27.1 gin the top quarter of sweets and desserts (median 20 g)
- Fat29.2 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 11 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 308 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 54.2 g | 54.2 g |
| Fat | 29.2 g | 29.2 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0070953892069
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Bombón Donuts | 479 | 6.6 g | 42 g | 31 g |
| Donuts Chocolate Donuts | 479 | 6.5 g | 40 g | 21 g |
| Donuts bombón Donuts | 479 | 6.6 g | 42 g | 31 g |
| donut chocolate Donuts | 479 | 6.6 g | 42 g | 31 g |
| Frosted Mini Donuts Smart Way | 479 | 4.2 g | 54.2 g | 29.2 g |
| Cake donut Lotus | 479 | 5.6 g | 50 g | 29.1 g |
| Donuts speculos Superu | 478 | 6.1 g | 45 g | 30 g |
| Donuts chocolat E.Leclerc | 478 | 6.3 g | 38 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Donuts?
100 g of Frosted Donuts has 479 kcal.
How much protein is in Frosted Donuts?
Frosted Donuts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Frosted Donuts?
Frosted Donuts has 54.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 27.1 g of sugars.
How much fat is in Frosted Donuts?
Frosted Donuts contains 29.2 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Frosted Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Donuts?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535109. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070953892069. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.