Froot Loops
Packaged product Breakfast Cereals Kellog's
Froot Loops contains 386 kcal per 100 g. A serving, 31,25 g (31.3 g) provides about 121 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 73% of the Daily Value for iodine, 41% of the Daily Value for copper and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,721 mg | 205% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 97.8 mg | 8% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 109 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber4.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 18 g)
- Fat3.1 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium4,721 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellog's
- Barcode
- 5059319035543
- Quantity
- 375 g
- Label serving
- 31,25 g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getreidemehle (79%) (Weizen, Hafer, Mais), Zucker, Glukosesirup, Salz, Gemüse - und Fruchtkonzentrat (Karotten, schwarze Johannisbeeren), natürliches Citrus Aroma mit anderen natürlichen Aromen CLL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Kelloggs coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Cheerios Veggie Blend Cheerios | 386 | 6.8 g | 81.8 g | 4.6 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Dried or dry | 386 | 9.8 g | 69.5 g | 9.8 g |
| Cheerios Veggie Blends Blueberry Banana Cheerios | 386 | 6.8 g | 81.8 g | 4.6 g |
| Cereals, oats, instant, fortified, maple and brown sugar, dry Dried or dry | 386 | 9.3 g | 76.7 g | 4.7 g |
| Coco Pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Coco Pops Kellogg's Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 386 kcal. Serving, 31,25 g (31.3 g): about 121 kcal.
How much protein is in Froot Loops?
Froot Loops contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.5 g in serving, 31,25 g (31.3 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Froot Loops?
Froot Loops has 79 g of total carbohydrates per 100 g, including 4.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops?
Froot Loops contains 3.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (73% DV), copper (41% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops?
100 g contains 4,721 mg of sodium, 205% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319035543. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.