Froot loops
Packaged product Breakfast Cereals Kellogg's
Froot loops contains 390 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 33 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium430 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8852756304046
- Quantity
- 285g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Wheat, Barley, Sugar, Palm Oil, Iodized Salt, Natural Food Colours (Cochineal Extract, Sodium Copper Chlorophyllin), Natural Flavours (Orange, Lemon, Lime, Paprika), Vitamins (C, B3, A, B6, B1, B2, Folic Acid), Antioxidant (Mixed Tocopherol, Ascorbyl Palmitate), Minerals (Zinc Oxide, Reduced Iron), Spice Extract (Turmeric), Sweetener (Steviol Glycosides)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| High Protein Chocolate Porridge Crownfield | 390 | 19.9 g | 60.9 g | 6 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| Muesli avoine chocolat Björk | 390 | 12 g | 59 g | 9.6 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62.5 g | 10.3 g |
| Big 100 Granola Chocolate Chip Met-RX | 390 | 28 g | 48 g | 11 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66.1 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot loops?
100 g of Froot loops has 390 kcal.
How much protein is in Froot loops?
Froot loops contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Froot loops?
Froot loops has 88 g of total carbohydrates per 100 g, including 2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot loops?
Froot loops contains 2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Froot loops?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756304046. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.