Froot Loops
Packaged product Other Foods Kellogg's
Froot Loops contains 397 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 100% of the Daily Value for Vitamin B12, 92% of the Daily Value for Thiamin (B1) and 83% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 5 g | 10% |
| Vitamin D L | 7.7 µg | 38% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 333 µg | 83% |
| Vitamin B12 L | 2.4 µg | 100% |
| Iron L | 11.7 mg | 65% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars40 gin the top quarter of other foods (median 3.2 g)
- Fat3.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium170 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7702103132918
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café protéiné Proteinworks | 397 | 70 g | 16.3 g | 5.3 g |
| Whey protein PBN | 397 | 78 g | 7.7 g | 5.7 g |
| Myvegan double dough brownie Myvegan | 397 | 20 g | 41.7 g | 15 g |
| Plant Protein Balance | 397 | 71 g | 9.3 g | 7.3 g |
| Frosted Flakes LEO'S CROWN | 397 | 8.3 g | 86.7 g | 1.7 g |
| ビーレジェンド WPC よう振るとヨーグルト風味 be Legend | 397 | 69 g | 15.7 g | 5.7 g |
| Whey Protein Concentrate FlexEze | 397 | 79 g | 8.7 g | 5 g |
| Whey Protein PolleoSport | 397 | 76.7 g | 7.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702103132918. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.