Froot Loops

Packaged product Other Foods Kellogg's

Froot Loops contains 398 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 119 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 488% of the Daily Value for Vitamin B6, 370% of the Daily Value for Vitamin C and 120% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

398kcal per 100 g
4.4 gprotein
88.8 gcarbohydrates
2.8 gfat
119kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 398 kcal
Total fat L 2.8 g 4%
Saturated fat not reported
Sodium L 299 mg 13%
Total carbohydrates L 88.8 g 32%
Dietary fiber L 6.7 g 24%
Total sugars L 42 g
Added sugars L 38.2 g 76%
Protein L 4.4 g 9%
Vitamin A L 1,083 µg120%
Vitamin C L 333 mg370%
Thiamin (B1) L 1.1 mg92%
Vitamin B6 L 8.3 mg488%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 89%Fat: 6%398kcal / 100 g
  • Protein 4%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B6488%Vitamin C370%Vitamin A120%Thiamin (B1)92%

Nutritional insights

  • Protein4.4 gbelow the median for other foods (median 7.4 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars42 gin the top quarter of other foods (median 3.2 g)
  • Fat2.8 gbelow the median for other foods (median 6.6 g)
  • Sodium299 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's
Barcode
7501008012567
Label serving
1 serving (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501008012567. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Froot Loops?

100 g of Froot Loops has 398 kcal. Serving, 1 serving, 30 g (30 g): about 119 kcal.

How much protein is in Froot Loops?

Froot Loops contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Froot Loops?

Froot Loops has 88.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Froot Loops?

Froot Loops contains 2.8 g of fat per 100 g.

What vitamins and minerals does Froot Loops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (488% DV), Vitamin C (370% DV), Vitamin A (120% DV) and Thiamin (B1) (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Froot Loops?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.