How many calories are in From Bean to Bar?

100 g of From Bean to Bar has 545 kcal.

Is From Bean to Bar high in protein?

From Bean to Bar contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in From Bean to Bar?

From Bean to Bar has 39 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in From Bean to Bar?

From Bean to Bar contains 37 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in From Bean to Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

From Bean to Bar

Packaged product Sweets and Desserts CioKarrua

From Bean to Bar contains 545 kcal per 100 g.

Roughly 62% of its calories come from fat, with 29% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

545kcal per 100 g

11 gprotein

39 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	545 kcal
Total fat L	37 g	47%
Saturated fat L	14 g	70%
Sodium L	0 mg	0%
Total carbohydrates L	39 g	14%
Dietary fiber	not reported
Total sugars L	27 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 29%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
Sugars27 gin the lowest quarter of sweets and desserts (median 48 g)
Fat37 gabove the median for sweets and desserts (median 33.3 g)
Saturated fat14 gin the lowest quarter of sweets and desserts (median 19 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CioKarrua
Barcode: 8034077000252
Quantity: 50 g
Category: Chocolates
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hand-Painted Chocolate RIEGELEIN	545	5.5 g	57 g	32 g
Classic Milk Chocolate Lindt	545	7 g	56 g	32 g
Milk Chocolate Tony's Chocolonely	545	7.7 g	52 g	33 g
Dilrai Que	545	8.7 g	54.6 g	32.1 g
Alpini praline Thorntons	545	7 g	55 g	32 g
Dark Chocolate laima	545	4.7 g	49 g	35 g
Galaxy smooth orange Galaxy	545	7.2 g	56 g	32 g
Chocolate bunny Sweet William	545	8 g	48 g	33.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8034077000252. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.