How many calories are in Frökusar?

100 g of Frökusar has 290 kcal. Serving, 70 g (70 g): about 203 kcal.

How much protein is in Frökusar?

Frökusar contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6.7 g in serving, 70 g (70 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Frökusar?

Frökusar has 45 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frökusar?

Frökusar contains 6.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Frökusar?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frökusar

Packaged product Beverages Fazer

Frökusar contains 290 kcal per 100 g. A serving, 70 g (70 g) provides about 203 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

9.5 gprotein

45 gcarbohydrates

6.3 gfat

203kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.8 g	4%
Sodium L	400 mg	17%
Total carbohydrates L	45 g	16%
Dietary fiber L	5.6 g	20%
Total sugars L	4.8 g
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 66%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for beverages (median 0.7 g)
Fiber5.6 gin the top quarter of beverages (median 0.05 g)
Sugars4.8 gbelow the median for beverages (median 4.9 g)
Fat6.3 gin the top quarter of beverages (median 0.2 g)
Saturated fat0.8 gabove the median for beverages (median 0.1 g)
Sodium400 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fazer
Barcode: 7314871981003
Quantity: 420 g
Label serving: 70 g
Category: Frökusar
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7314871981003. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.