Frokostringer Fruktsmak

Packaged product Breakfast Cereals Eldorado

Frokostringer Fruktsmak contains 360 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
10 gprotein
66 gcarbohydrates
2.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 2.8 g 4%
Saturated fat L 0.5 g 3%
Sodium L 332 mg 14%
Total carbohydrates L 66 g 24%
Dietary fiber L 16 g 57%
Total sugars L 9.7 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 80%Fat: 8%360kcal / 100 g
  • Protein 12%
  • Carbohydrates 80%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber16 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars9.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat2.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium332 mgin the top quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eldorado
Barcode
7035620062636
Quantity
350 g
Category
Breakfast Cereals
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fullkornsmel av hvete 46 %, fullkornsmel av havre 19 %, maismel, oligofruktose, invertsukkersirup, kokosblomstnektar, frukt - og grønnsakskonsentrater (reddik, eple, solbær, gulrot, hibiskus, gurkemeie), salt, aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltApple

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FoodCaloriesProteinCarbsFat
Gepofte harde tarwe Delhaize 360 13 g 69 g 1.6 g
Instant Oatmeal Maple & Brown Sugar Quaker 360 8 g 74 g 5 g
Cereale slim fit Great Value 360 6.7 g 83.3 g 0 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Dried or dry 360 11.6 g 73.2 g 1.4 g
shredded wheat Nestlé 360 12.2 g 66.7 g 2.2 g
Muesli 5 cereales Idénat 360 10.9 g 61.5 g 5.9 g
Muesli Dates, Raisins Et Amandes Mieux-Être 360 10 g 71 g 4.5 g
Ready Oats Asda 360 12 g 57.5 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7035620062636. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frokostringer Fruktsmak?

100 g of Frokostringer Fruktsmak has 360 kcal.

Is Frokostringer Fruktsmak high in protein?

Frokostringer Fruktsmak contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Frokostringer Fruktsmak?

Frokostringer Fruktsmak has 66 g of total carbohydrates per 100 g, including 16 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frokostringer Fruktsmak?

Frokostringer Fruktsmak contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Frokostringer Fruktsmak?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.