Fritos
Packaged product Snacks Fritos
Fritos contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6 g)
- Fiber3.6 gbelow the median for snacks (median 3.6 g)
- Sugars3.6 gabove the median for snacks (median 3.1 g)
- Fat35.7 gin the top quarter of snacks (median 18 g)
- Saturated fat5.4 gin the top quarter of snacks (median 2.7 g)
- Sodium607 mgabove the median for snacks (median 535 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fritos
- Barcode
- 2000000104339
- Quantity
- 28g
- Label serving
- 28 g
- Category
- Chips and fries
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, corn oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamin' Hot Puffs Cheetos | 565 | 4 g | 56.5 g | 36.3 g |
| Classic Mix Variety Pack Lay's | 564 | 7.1 g | 52.9 g | 35.3 g |
| Wafers Bicano | 563 | 5.8 g | 55.8 g | 34.2 g |
| Haldirams Aloo Bhujia Haldiram | 557 | 9.7 g | 44.4 g | 40.1 g |
| Turtle Chips Truffle Snacks ORION Orion | 550 | 3.3 g | 56.7 g | 33.3 g |
| Tedhe medhe Bingo | 550 | 7.7 g | 52 g | 35 g |
| Fiery mix Doritos | 600 | 3.5 g | 52.9 g | 38.8 g |
| Wise Cottage Fries Ayam Masak Lomak Wise | 542 | 7.7 g | 55.2 g | 32.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fritos?
100 g of Fritos has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
How much protein is in Fritos?
Fritos contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Fritos?
Fritos has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fritos?
Fritos contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Fritos?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000104339. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.