Frites Rustiques
Packaged product Fruits Selection
Frites Rustiques contains 132 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 454 kcal per 100 g across 148 products.
100 g provides 19% of the Daily Value for Vitamin B6, 15% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 35.7 mg | 3% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for fruits (median 10 g)
- Fiber2.9 gin the lowest quarter of fruits (median 5.3 g)
- Sugars0.5 gin the lowest quarter of fruits (median 5 g)
- Fat4.2 gbelow the median for fruits (median 16 g)
- Saturated fat0.4 gbelow the median for fruits (median 2 g)
- Sodium12 mgbelow the median for fruits (median 20 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 5400101096097
- Quantity
- 700 g
- Category
- FRUITS/LÉGUMES
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 96%, huile de tournesol 4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites Rustiques?
100 g of Frites Rustiques has 132 kcal.
How much protein is in Frites Rustiques?
Frites Rustiques contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is below the median (median 10 g).
How many carbs are in Frites Rustiques?
Frites Rustiques has 19 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites Rustiques?
Frites Rustiques contains 4.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frites Rustiques contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (15% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites Rustiques?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101096097. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.