Frites
Packaged product Beverages Findus
Frites contains 257 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 257 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 165 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of beverages (median 2.5 g)
- Fiber6 gin the top quarter of beverages (median 2.5 g)
- Fat13 gin the top quarter of beverages (median 6 g)
- Saturated fat1 gin the top quarter of beverages (median 0.6 g)
- Sodium40 mgin the lowest quarter of beverages (median 181 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 3599741007593
- Label serving
- 1 portion (100 g)
- Category
- Frozen roasted French fries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 87%, huile de colza, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French fries Four Seasons Gourmet Foods | 238 | 3.4 g | 39.1 g | 6.9 g |
| French fries Asda | 227 | 3.8 g | 37 g | 6.2 g |
| French fries Waitrose | 212 | 3.4 g | 32 g | 7 g |
| Restaurant Style Gourmet Frites Les Fermes Cavendish | 200 | 2.4 g | 28.2 g | 9.4 g |
| Sweet Potato Super Fries Actual Veggies | 192 | 4 g | 17.2 g | 17.2 g |
| Rustiques - Frites avec peau HARVEST BASKET | 172 | 2.5 g | 21.5 g | 7.6 g |
| Purple Sweet Potato Super Fries Actual Veggies | 172 | 4 g | 20.2 g | 9.1 g |
| French fries Marks & Spencers | 169 | 2.4 g | 25.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 257 kcal. Serving, 1 portion, 100 g (100 g): about 257 kcal.
How much protein is in Frites?
Frites contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in Frites?
Frites has 28 g of total carbohydrates per 100 g, including 6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Frites?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741007593. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.