Frites au four
Packaged product Beverages Carrefour BIO
Frites au four contains 145 kcal per 100 g. A serving, 200 g (200 g) provides about 290 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (150 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B6 and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.08 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of beverages (median 2.4 g)
- Fiber2.4 gabove the median for beverages (median 2.1 g)
- Sugars0.08 gin the lowest quarter of beverages (median 0.5 g)
- Fat4.5 gbelow the median for beverages (median 5 g)
- Sodium24 mgin the lowest quarter of beverages (median 108 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 52.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070856480
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Frites au four
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic potatoes, organic sunflower oil, organic dextrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites spécial four Casino | 145 | 2.3 g | 26 g | 3.2 g |
| Frites steackhouse spécial four Casino | 145 | 2.4 g | 24 g | 4 g |
| Frites au four Cora | 143 | 2.4 g | 20 g | 5.4 g |
| Frites au four Mr frites | 150 | 2 g | 23 g | 5 g |
| Frites à four Picard | 150 | 2.6 g | 24.3 g | 4.2 g |
| Frites au four Coop Betty Bossi | 154 | 2.8 g | 23 g | 5 g |
| Frites au Four, Préfrites et Surgelées Mr Frites | 136 | 2 g | 22.1 g | 3.9 g |
| Pom’Lisse Marque Repère | 131 | 2.2 g | 23 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites au four?
100 g of Frites au four has 145 kcal. Serving, 200 g (200 g): about 290 kcal.
How much protein is in Frites au four?
Frites au four contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.6 g in serving, 200 g (200 g). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Frites au four?
Frites au four has 22 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites au four?
Frites au four contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Frites au four contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64% DV), Vitamin B6 (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites au four?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070856480. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.