Frischkäse Pur
Packaged product Dairy and Eggs GutBio
Frischkäse Pur contains 255 kcal per 100 g.
Roughly 88% of its calories come from fat, with 8% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 1,753,708% of the Daily Value for iodine, 56% of the Daily Value for Vitamin B12 and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 89.5 mg | 30% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 624 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 453 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 2,630,562 µg | 1,753,708% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars2.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat25 gin the top quarter of dairy and eggs (median 17.8 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 11.5 g)
- Sodium268 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.7 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 4047247029537
- Quantity
- 160 g
- Category
- Cream cheeses
- Packaging
- Plastic,Paper,en:pet-polyethylene-terephthalate,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Frischkäse_, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Frischkäse bioland bioland | 255 | 5.3 g | 2.2 g | 25 g |
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| Frischkäse Natur Globus | 255 | 4.5 g | 3 g | 25 g |
| Burrata spiga | 255 | 12.1 g | 2.1 g | 22 g |
| Kremgo Chimichurri TINE | 255 | 6.8 g | 3.2 g | 24 g |
| Frischkäse Kaufland | 255 | 5.3 g | 2.2 g | 25 g |
| Frischkäse GO ÖKO | 255 | 5.3 g | 2.2 g | 25 g |
| Gervais Fromage À La Créme Gervais | 255 | 6 g | 6 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247029537. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.