Frisches Hackfleisch gemischt
Packaged product Meat Metzgerfrisch
Frisches Hackfleisch gemischt contains 234 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (217 kcal per 100 g).
100 g provides 77% of the Daily Value for zinc, 65% of the Daily Value for Vitamin B12 and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 78.5 mg | 26% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 1.6 µg | 65% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 342 mg | 7% |
| Zinc L | 8.5 mg | 77% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of meat (median 17 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat18 gin the top quarter of meat (median 15 g)
- Saturated fat8 gin the top quarter of meat (median 5.5 g)
- Sodium60 mgin the lowest quarter of meat (median 232 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metzgerfrisch
- Barcode
- 4056489709077
- Quantity
- 400g
- Category
- Fresh ground meat preparations
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Rindfleisch, 25% Schweinefleisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frisches Rinderhackfleisch Bio Metzger | 234 | 18 g | 0.5 g | 18 g |
| Gemischtes Hackfleisch Tillmann's | 234 | 18 g | 0 g | 18 g |
| Hackfleisch gemischt Aldi | 234 | 18 g | 0 g | 18 g |
| Hackfleisch gemischt 66 | 234 | 18 g | 0 g | 18 g |
| Rinderhackfleisch Landjunker | 234 | 18 g | 0 g | 18 g |
| Bio Hackfleisch GutBio | 234 | 18 g | 0 g | 18 g |
| Rinder-Hackfleisch zum Braten Meine Metzgerei | 234 | 18 g | 0 g | 18 g |
| Hackfleisch gemischt Aldi | 234 | 18 g | 0.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frisches Hackfleisch gemischt?
100 g of Frisches Hackfleisch gemischt has 234 kcal.
Is Frisches Hackfleisch gemischt high in protein?
Frisches Hackfleisch gemischt contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).
How many carbs are in Frisches Hackfleisch gemischt?
Frisches Hackfleisch gemischt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frisches Hackfleisch gemischt?
Frisches Hackfleisch gemischt contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Frisches Hackfleisch gemischt contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (77% DV), Vitamin B12 (65% DV), Niacin (B3) (37% DV), iron (26% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frisches Hackfleisch gemischt?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489709077. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.