Frische Hähnchen-Innenfilets
Packaged product Poultry Metzgerfrisch
Frische Hähnchen-Innenfilets contains 105 kcal per 100 g.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 74% of the Daily Value for Niacin (B3), 35% of the Daily Value for Pantothenic acid (B5) and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 85.9 mg | 29% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.8 mg | 74% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 440 mg | 9% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1.3 gin the lowest quarter of poultry (median 1.8 g)
- Sodium40 mgin the lowest quarter of poultry (median 80 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metzgerfrisch
- Barcode
- 40874807
- Quantity
- 400g
- Category
- Chicken breasts
- Packaging
- Plastic,en:pack,en:pp-polypropylene,de:cpp-pet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast fillet 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet La Nouvelle Agriculture | 105 | 23 g | 0.4 g | 1.3 g |
| Hähnchenbrust Krmper | 105 | 20 g | 1.5 g | 2 g |
| 2 filets de poulet fermier bio jaune Bonval | 105 | 25 g | 0 g | 0.6 g |
| Filet de poulet U | 105 | 23 g | 0 g | 1.3 g |
| Oakham chicken diced breast fillets Marks & Spencers | 105 | 22.7 g | 0.1 g | 1.6 g |
| Naturell Kalkunbryst Coop | 105 | 22 g | 1.1 g | 1.2 g |
| Caroli Piept de pui afumat Caroli | 105 | 21 g | 1.1 g | 1.8 g |
| Filets de poulet -Classe A Boni Boni | 105 | 22 g | 0 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40874807. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.