How many calories are in Frische Eier?

100 g of Frische Eier has 153 kcal.

Is Frische Eier high in protein?

Frische Eier contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.4 g).

How many carbs are in Frische Eier?

Frische Eier has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frische Eier?

Frische Eier contains 11 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Frische Eier?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frische Eier

Packaged product Dairy and Eggs KAT

Frische Eier contains 153 kcal per 100 g.

Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

13 gprotein

0.6 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	11 g	14%
Saturated fat L	3.3 g	17%
Sodium L	126 mg	5%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12.4 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.27 g)
Fat11 gin the top quarter of dairy and eggs (median 9.8 g)
Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
Sodium126 mgbelow the median for dairy and eggs (median 136 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KAT
Barcode: 4056489484080
Category: Chicken eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
œuf de pâques Coop	153	13 g	0.5 g	11 g
Eier Lidl	153	13 g	0.6 g	11 g
Frischei Columbus	153	13 g	0.6 g	11 g
Gutshof ei (œuf) Gutshof Ei	153	13 g	0.6 g	11 g
6 oeufs de Pâques Coop Naturaplan	153	13 g	0.5 g	11 g
Eier Lidl	153	13 g	0.6 g	11 g
Frische Eier LIDL	153	13 g	0.6 g	11 g
10 frische Eier Bio Organic	153	13 g	0.6 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489484080. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "FRISCHE EIER". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.