Frischbackhefe
Packaged product Other Foods Wonnemeyer Feinkost
Frischbackhefe contains 334 kcal per 100 g.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (334 kcal per 100 g).
100 g provides 967% of the Daily Value for Thiamin (B1), 174% of the Daily Value for Folate (B9) and 116% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.35 mg | 0.1% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40.4 g | 81% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 11.6 mg | 967% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 18.5 mg | 116% |
| Pantothenic acid (B5) L | 5.1 mg | 103% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 697 µg | 174% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 1,700 mg | 36% |
| Zinc L | 8.4 mg | 76% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber22.5 gbelow the median for other foods (median 23.3 g)
- Sugars2.5 gin the top quarter of other foods (median 0.5 g)
- Fat4.5 gbelow the median for other foods (median 5.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonnemeyer Feinkost
- Barcode
- 22130071
- Quantity
- 42g
- Category
- baker's yeast
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,da:82-c-pap
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischbackhefe Lallemand | 334 | 40.4 g | 21.8 g | 4.5 g |
| Levure boulangère bio Nature et aliments | 334 | 40.4 g | 21.8 g | 4.5 g |
| Hefe Bio Agrano | 334 | 40.4 g | 21.8 g | 4.5 g |
| Levadura Fresca Pakmaya | 334 | 40.4 g | 21.8 g | 4.5 g |
| Wieninger Hefe Wieninger | 334 | 40.4 g | 21.8 g | 4.5 g |
| Backhefe Alnatura | 334 | 40.4 g | 21.8 g | 4.5 g |
| Levadura de panadería Surivan | 332 | 40.2 g | 21.7 g | 4.5 g |
| Ma levure boulangère instantanée Francine | 332 | 32.2 g | 14.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischbackhefe?
100 g of Frischbackhefe has 334 kcal.
Is Frischbackhefe high in protein?
Frischbackhefe contains 40.4 g of protein per 100 g (81% of the 50 g Daily Value). About 56% of its calories come from protein.
How many carbs are in Frischbackhefe?
Frischbackhefe has 21.8 g of total carbohydrates per 100 g, including 22.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischbackhefe?
Frischbackhefe contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frischbackhefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967% DV), Folate (B9) (174% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (103% DV) and phosphorus (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischbackhefe?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22130071. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.