fripozo mccheese

Packaged product Dairy and Eggs Fripozo

Fripozo mccheese contains 218 kcal per 100 g. A serving, 320 g (320 g) provides about 698 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

fripozo mccheese by Fripozo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
218kcal per 100 g
11 gprotein
16 gcarbohydrates
12 gfat
698kcal in serving, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 12 g 15%
Saturated fat L 5.3 g 27%
Sodium L 472 mg 21%
Total carbohydrates L 16 g 6%
Dietary fiber L 0.8 g 3%
Total sugars L 1.4 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 30%Fat: 50%218kcal / 100 g
  • Protein 20%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
  • Fat12 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium472 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fripozo
Barcode
8420321694603
Label serving
320 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Butter Chicken Wrap Deep Indian Kitchen 218 12.7 g 24.6 g 8.5 g
Rosemary Parmentier Potatoes With Seasoned Butter And Red Onion Coles Finest 218 3.2 g 28.6 g 9.1 g
Traditional Burek With Spinach And Cheese Djerdan 218 9.2 g 25.4 g 9.2 g
Organic chicken and cheese flautas Market Street 218 12.8 g 20.5 g 9 g
Summer Squash & Corn Ravioli In Egg Pasta The Pasta Shop 218 9.7 g 36.2 g 4.4 g
Cream Cheese Jalapeño Poppers HEB - Simply Wrapped 218 7.6 g 3.4 g 21.8 g
Ham, Cheese coleslaw Fresh Ways 218 10 g 21 g 10 g
Medium egg custard tart Booths 218 3.1 g 26 g 10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8420321694603. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in fripozo mccheese?

100 g of fripozo mccheese has 218 kcal. Serving, 320 g (320 g): about 698 kcal.

Is fripozo mccheese high in protein?

Fripozo mccheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 35.2 g in serving, 320 g (320 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in fripozo mccheese?

Fripozo mccheese has 16 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fripozo mccheese?

Fripozo mccheese contains 12 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in fripozo mccheese?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.