How much protein is in Friet?

Friet contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Friet?

Friet has 21.7 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Friet?

Friet contains 3.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Friet?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Friet

Packaged product Other Foods Pomraco

Friet contains 138 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

138kcal per 100 g

2.7 gprotein

21.7 gcarbohydrates

3.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	3.9 g	5%
Saturated fat L	2 g	10%
Sodium L	8 mg	0.3%
Total carbohydrates L	21.7 g	8%
Dietary fiber L	2.2 g	8%
Total sugars	not reported
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.2 gabove the median for other foods (median 1.8 g)
Fat3.9 gbelow the median for other foods (median 6.6 g)
Sodium8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pomraco
Barcode: 5414920005208
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pilons hauts de cuisse Le petit marché de Loué	138	20 g	1.1 g	5.7 g
ClASSIC BARBECUE RICH & SMOKEY Heinz	138	0.9 g	34 g	0.2 g
Prince Of Pistachio Professor Nutz	138	21.9 g	12.5 g	0 g
Filet de truite ardennaise fumés Delhaize	138	25 g	0.5 g	3.9 g
Filets de truite ardennaise Delhaize	138	25 g	0.5 g	3.9 g
Spécialité de mûre sauvage Garant	138	0.6 g	31 g	0.5 g
Espirales con salsa boloñesa sin carne golden organic	138	5.2 g	22 g	2.7 g
Leche evaporada Nestlé	138	6.1 g	10.1 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5414920005208. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.