Fried Bean Curd
Packaged product Beans and Legumes Havista
Fried Bean Curd contains 260 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
- Sodium20 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Havista
- Barcode
- 0754351320576
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain à l’épeautre Leclerc | 260 | 9 g | 51 g | 1.4 g |
| Banaan-Ban Bananen-spelt-pannenkoek Crêpe Banane Épeautre DELHAIZE | 260 | 6 g | 30 g | 13 g |
| Pear Gummy Mix Kasugai | 260 | 3.5 g | 61.4 g | 0 g |
| Tofu & Mushroom Potstickers Mamahuhu | 260 | 5.2 g | 38.5 g | 10.4 g |
| Pear & Apple Sread Hema | 260 | 1 g | 62 g | 0 g |
| Hummus Mangiare da Re | 260 | 3.5 g | 2.5 g | 20 g |
| Seitán y tofu tradicional Sabbio | 260 | 23 g | 6.8 g | 15 g |
| Hummus Con Pimentón Kyros | 260 | 6 g | 18 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0754351320576. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.