Freshona Haricots verts
Packaged product Beans and Legumes Freshona
Freshona Haricots verts contains 24 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 35 kcal per 100 g across 145 products.
100 g provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.7 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 62%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for beans and legumes (median 1.9 g)
- Fiber2.9 gin the lowest quarter of beans and legumes (median 3.5 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.05 g)
- Sodium12 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 379 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20376505
- Quantity
- 750 g
- Category
- Frozen green beans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gröna bönor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra fins Delhaize | 24 | 1.9 g | 3.8 g | 0.1 g |
| Haricots verts très fins surgelés Winny | 24 | 3 g | 3.1 g | 0 g |
| Haricots vert surgelé Carrefour discount | 23 | 2 g | 3.6 g | 0 g |
| Fagiolini finissimi surgelati biologici Vivi Verde | 25 | 2.1 g | 2.4 g | 0 g |
| Fagiolini finissimi bio Bennet | 22 | 1.7 g | 2 g | 0.1 g |
| Fagiolini Surgelati Esselunga BIO | 21 | 0.9 g | 4.5 g | 0.3 g |
| Haricots verts extra fins Pinguin | 27 | 1.5 g | 3.4 g | 0.5 g |
| Gemüse Prinzessbohnen Edeka | 28 | 1.8 g | 3.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20376505. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.