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Freshly Squeezed Pomegranate Juice

Packaged product Beverages Exotic

Freshly Squeezed Pomegranate Juice contains 54 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 54 kcal.

Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (59 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Freshly Squeezed Pomegranate Juice by Exotic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 ml
0.2 gprotein
13 gcarbohydrates
0.3 gfat
54kcal in serving, 100 ml (100 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 54 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 13 g 5%
Dietary fiber L 0.1 g 0.4%
Total sugars L 13 g
Added sugars L 0 g 0%
Protein L 0.2 g 0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 94%Fat: 5%54kcal / 100 ml
  • Protein 1%
  • Carbohydrates 94%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.2 gbelow the median for beverages (median 0.5 g)
  • Fiber0.1 gbelow the median for beverages (median 0.3 g)
  • Sugars13 gabove the median for beverages (median 12.7 g)
  • Fat0.3 gabove the median for beverages (median 0 g)
  • Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Exotic
Barcode
8695523200390
Quantity
750 ml
Label serving
100 ml
Category
Squeezed pomegranate juices
Nutri-Score
E as computed by Open Food Facts

Ingredients

100 percent pomegranate juice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8695523200390. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Freshly Squeezed Pomegranate Juice?

100 ml of Freshly Squeezed Pomegranate Juice has 54 kcal. Serving, 100 ml (100 ml): about 54 kcal.

How much protein is in Freshly Squeezed Pomegranate Juice?

Freshly Squeezed Pomegranate Juice contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.2 g in serving, 100 ml (100 ml). About 1% of its calories come from protein. Compared with other beverages, that is below the median (median 0.5 g).

How many carbs are in Freshly Squeezed Pomegranate Juice?

Freshly Squeezed Pomegranate Juice has 13 g of total carbohydrates per 100 ml, including 0.1 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freshly Squeezed Pomegranate Juice?

Freshly Squeezed Pomegranate Juice contains 0.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Freshly Squeezed Pomegranate Juice?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.