Freshly Shredded Parmesan Cheese
Packaged product Dairy and Eggs Belgioioso
Freshly Shredded Parmesan Cheese contains 71 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 402 kcal per 100 g across 1,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of dairy and eggs (median 32 g)
- Fat3.6 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat3.6 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium161 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belgioioso
- Barcode
- 96994436
- Category
- Parmigiano-Reggiano
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano DOP grattugiato Pascoli Italiani | 40 | 32 g | 0 g | 30 g |
| Carpaccio de vacuno ELABORADOS CARNICOS MEDINA S.A. | 108 | 20 g | 2.2 g | 2 g |
| Parmigiano Reggiano Crai | 27 | 2.5 g | 3.9 g | 0.15 g |
| Mamá Francesca Mama Francesca | 20 | 2 g | 0 g | 1.5 g |
| Parmesan Stuffed Olives Always Fresh | 144 | 2 g | 2 g | 14 g |
| Crema di parmigiano reggiano Calzetti | 221 | 15.1 g | 0.3 g | 17.5 g |
| Asparagus & Parmigiano Reggiano Ravioli Rana Meal Solution Llc | 224 | 10.3 g | 31.8 g | 10.3 g |
| Parmesan Cheese Parmissimo | 229 | 11.4 g | 5.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 96994436. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.