Freshline Asparagus Tips, 14 Oz
Packaged product Fruits FRESHLINE
Freshline Asparagus Tips, 14 Oz contains 18 kcal per 100 g. A serving (85 g) provides about 15 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 1.7 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sugars2.4 gbelow the median for fruits (median 3 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRESHLINE
- Barcode
- 0881945804560
- Category
- Pre-packaged fruit and vegetables
Ingredients
ASPARAGUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine Hearts OCEAN MIST FARMS | 18 | 1.2 g | 3.5 g | 0 g |
| Green And Yellow Zucchini Coins FRESHLINE | 18 | 1.2 g | 3.5 g | 0 g |
| Garden Salad Iceberg Lettuce, Carrots & Red Cabbage, Garden Salad HY-VEE | 18 | 1.2 g | 3.5 g | 0 g |
| Tuscan Style Zucchini Saute With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms, Tuscan Style With Zucchini Spirals, Asparagus, Grape Tomatoes, Red Onion And Crimini Mushrooms GARDEN HIGHWAY | 18 | 1.2 g | 3.5 g | 0 g |
| Yellow Wax Beans HARRIS TEETER | 18 | 1.2 g | 4.7 g | 0 g |
| Baby Squash Medley Ready Veggies HARRIS TEETER | 18 | 1.2 g | 3.5 g | 0 g |
| Lettuce Wraps WEGMANS | 18 | 1.2 g | 3.5 g | 0 g |
| Italian Escarole, Endive & Radicchio Blend, Italian WEGMANS | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607656. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "FRESHLINE ASPARAGUS TIPS, 14 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.