Fresh Whole Carrots
Packaged product Fruits GIANT EAGLE
Fresh Whole Carrots contains 38 kcal per 100 g. A typical serving of 1 MEDIUM CARROT (78 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.4 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for fruits (median 1.7 g)
- Fiber2.6 gin the top quarter of fruits (median 2.1 g)
- Sugars6.4 gin the top quarter of fruits (median 3 g)
- Sodium77 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003430046
- Label serving
- 1 MEDIUM CARROT
- Category
- Pre-packaged fruit and vegetables
Ingredients
CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots GUARANTEED VALUE | 38 | 1.3 g | 9 g | 0 g |
| Clover Sprouts WEGMANS | 38 | 3.9 g | 3.9 g | 0 g |
| Bean Sprouts WEGMANS | 38 | 3.9 g | 3.9 g | 0 g |
| Carrots WEGMANS | 38 | 1.3 g | 9 g | 0 g |
| Fresh Whole Carrots GIANT EAGLE | 38 | 1.3 g | 9 g | 0 g |
| Whole Carrots HARRIS TEETER | 38 | 1.3 g | 9 g | 0 g |
| Seasonal Fruit Tray NOOSH | 38 | 0.64 g | 9.9 g | 0.21 g |
| Berry Blend Tray TEXAS HARVEST COMPANY | 38 | 0.64 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080261. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "FRESH WHOLE CARROTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.