How many calories are in Fresh ways Orange?

100 g of Fresh ways Orange has 43 kcal. Serving, 330 ml (330 g): about 142 kcal.

How much protein is in Fresh ways Orange?

Fresh ways Orange contains 0.61 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 330 ml (330 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Fresh ways Orange?

Fresh ways Orange has 10 g of total carbohydrates per 100 g, including 0.15 g of fiber and 0.61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh ways Orange?

Fresh ways Orange contains 0.15 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh ways Orange

Packaged product Fruits Freshways

Fresh ways Orange contains 43 kcal per 100 g. A serving, 330 ml (330 g) provides about 142 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g

0.61 gprotein

10 gcarbohydrates

0.15 gfat

142kcal in serving, 330 ml (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	0.15 g	0.2%
Saturated fat L	0.03 g	0.2%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber L	0.15 g	0.5%
Total sugars L	0.61 g
Protein L	0.61 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.61 gbelow the median for fruits (median 0.71 g)
Fiber0.15 gbelow the median for fruits (median 1.5 g)
Sugars0.61 gin the lowest quarter of fruits (median 11.4 g)
Fat0.15 gbelow the median for fruits (median 0.2 g)
Saturated fat0.03 gbelow the median for fruits (median 0.1 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshways
Barcode: 5391526158524
Label serving: 330 ml
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391526158524. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.