Fresh Sugar Snap Peas
Fresh Sugar Snap Peas contains 41 kcal per 100 g. A typical serving of 1 1/3 Cups (85 g) provides about 35 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 1.7 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sugars3.5 gabove the median for fruits (median 3 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 0688267572135
- Label serving
- 1 1/3 Cups
- Category
- Pre-packaged fruit and vegetables
Ingredients
INGREDIENTS: SUGAR SNAP PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Veggie Platter MARZETTI | 41 | 1.2 g | 5.9 g | 1.2 g |
| Halves Brussels Sprouts FRESHLINE | 41 | 3.5 g | 9.4 g | 0 g |
| Baby Brussels Sprouts MARKET DISTRICT | 41 | 3.5 g | 9.4 g | 0 g |
| Broccoli, Cauliflower, Brussels TAYLOR FARMS | 41 | 2.4 g | 7.1 g | 0 g |
| Diced Red Onions WEGMANS | 41 | 1.2 g | 9.4 g | 0 g |
| Snap Peas TAYLOR FARMS | 41 | 2.4 g | 7.1 g | 0.24 g |
| Cut & Peeled Baby Carrots FIRST STREET | 41 | 1.2 g | 9.4 g | 0 g |
| Fancy Snow Peas FRESH SELECTIONS | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272511. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "FRESH SUGAR SNAP PEAS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.