Fresh Schmear Cheese
Packaged product Dairy and Eggs The Real Philly
Fresh Schmear Cheese contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Fat21.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14.1 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium388 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Real Philly
- Barcode
- 0195893865376
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty cheese and chilli garlic olives Good to Go | 282 | 12.5 g | 3.5 g | 24.5 g |
| Egg Noodles Chang’s | 282 | 10.6 g | 56 g | 1.3 g |
| Goats Cheese Gortnamona | 282 | 21.6 g | 2.9 g | 20.4 g |
| Not icecream NotCo | 282 | 2.6 g | 24 g | 19.4 g |
| Atlantic Salmon Shallot And Herb Butter Private Selection | 282 | 22.5 g | 0.7 g | 20.4 g |
| Crescenza-Stracchino Cheese BelGioioso | 282 | 17.6 g | 0 g | 24.7 g |
| Good time Bacon And Egg The GoodTime Pie Co | 282 | 9.5 g | 24.3 g | 15.9 g |
| Three Cheese Toastie Tesco | 282 | 13.7 g | 28.9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195893865376. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.