Fresh Ripe Whole Pineapple
Fresh Ripe Whole Pineapple contains 99 kcal per 100 g. A serving, 56 g (56 g) provides about 56 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 34 kcal per 100 g across 16 products.
100 g provides 95% of the Daily Value for Vitamin C, 72% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.4 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.016 g | 0.1% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 17.6 g | |
| Protein L | 0.96 g | 2% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 85.4 mg | 95% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Vitamin K L | 1.3 µg | 1% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 14.3 mg | 1% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 0.18 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.96 gin the top quarter of fruits (median 0.51 g)
- Fiber2.5 gin the top quarter of fruits (median 1.3 g)
- Sugars17.6 gin the top quarter of fruits (median 6.6 g)
- Fat0.21 gin the top quarter of fruits (median 0.16 g)
- Saturated fat0.016 gin the lowest quarter of fruits (median 0.027 g)
- Sodium1.8 mgin the top quarter of fruits (median 0.74 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.023 g |
|---|---|
| Polyunsaturated fat L | 0.071 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Banana - Each N/A | 78 | 0.87 g | 18.1 g | 0.26 g |
| Jumbo Mangos Restaurant Item | 67 | 0.82 g | 15 g | 0.38 g |
| Navel Oranges Restaurant Item | 55 | 0.91 g | 12.5 g | 0.15 g |
| Large Pink Lady Apple - Each Fresh Apples | 53 | 0.24 g | 12.7 g | 0.16 g |
| Fresh Red Cherries In Bag - Approx 2 Lb N/A | 46 | 0.69 g | 10.4 g | 0.13 g |
| Large Granny Smith Apple - Each Fresh Apples | 40 | 0.31 g | 9.4 g | 0.13 g |
| Fresh Red Plum - Each N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
| Fresh Black Plum - Each N/A | 34 | 0.46 g | 7.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00044301. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.