Fresh Palmnut Cream
Packaged product Dairy and Eggs GhanaFresh
Fresh Palmnut Cream contains 510 kcal per 100 g.
Roughly 92% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 52.6 g | 67% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 7%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber3.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat52.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GhanaFresh
- Barcode
- 0647458021050
- Quantity
- 400 g
- Category
- Dairy and Eggs
Ingredients
Plamfruits 98%, Eau, Sel Ingredienser : Palmfrukt 98%, Vann, Salt Ingredients : Palmfruits 98%, agua, sal Inhaltl Inhoud / Net Weight / Poids Net Nettovekt/ Peso Netto / Peso Neto 400 g HerkunfstlandlHerkomstland/Origin I Pay origine/ Opprinnelsesland I Origine / Origen : Ghana Importer : Unidex Holland BV www.unidexholland.co
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Pesto with spinach, cashew nuts, cheese and basil Lidl | 510 | 6 g | 4 g | 52 g |
| Kunafa Peanut Butter Choco Lake | 510 | 14 g | 42 g | 34 g |
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| Instant Full Cream Milk Powder Dolce | 510 | 24 g | 39 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0647458021050. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.