Fresh medjool dates
Packaged product Other Foods Natural delights
Fresh medjool dates contains 258 kcal per 100 g. A serving, 3 dates, 60 g (60 g) provides about 155 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 58 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars58 gin the top quarter of other foods (median 3.2 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural delights
- Barcode
- 6281101691203
- Label serving
- 3 dates (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epices santé Aromandise | 258 | 5.8 g | 34.3 g | 7.7 g |
| Cabanos Cris-Tim | 258 | 12.5 g | 3.8 g | 21.5 g |
| Pain black Leclerc | 258 | 9.3 g | 42 g | 5.3 g |
| 12 grãos Plus Itacoa | 258 | 13.4 g | 40 g | 5 g |
| 照り焼きチキン オフィスおかん | 258 | 25.6 g | 4.6 g | 14.5 g |
| Bande feuilletée pommes U | 258 | 2.5 g | 31 g | 13 g |
| Neules artesanes Cucina | 258 | 4.4 g | 27.4 g | 8.7 g |
| Stremellachs Pfeffer Berida | 258 | 24 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281101691203. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.