Fresh hen eggs
Packaged product Dairy and Eggs Tops
Fresh hen eggs contains 128 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin A, 31% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 304 mg | 101% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 360 µg | 40% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Calcium L | 41.6 mg | 3% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat3.2 gin the top quarter of dairy and eggs (median 3 g)
- Sodium104 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
egg 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh hen eggs?
100 g of Fresh hen eggs has 128 kcal. Serving, 62.5 g (62.5 g): about 80 kcal.
How much protein is in Fresh hen eggs?
Fresh hen eggs contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 62.5 g (62.5 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Fresh hen eggs?
Fresh hen eggs has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh hen eggs?
Fresh hen eggs contains 8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Fresh hen eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV), Riboflavin (B2) (31% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh hen eggs?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853474009695. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.