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French Toast Sticks, Original

Packaged product Sweets and Desserts GIANT EAGLE

French Toast Sticks, Original contains 282 kcal per 100 g. A typical serving of 5 STICKS (110 g) provides about 310 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g
4.6 gprotein
36.4 gcarbohydrates
13.6 gfat
310kcal in 5 STICKS (110 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 13.6 g 17%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 309 mg 13%
Total carbohydrates L 36.4 g 13%
Dietary fiber L 1.8 g 6%
Total sugars L 10 g
Added sugars L 10 g 20%
Protein L 4.6 g 9%
Calcium L 64 mg5%
Iron L 1.6 mg9%
Potassium L 45 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 51%Fat: 43%282kcal / 100 g
  • Protein 6%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium5%Potassium1%

Nutritional insights

  • Protein4.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
  • Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
  • Sugars10 gabove the median for sweets and desserts (median 8.6 g)
  • Fat13.6 gin the top quarter of sweets and desserts (median 10 g)
  • Saturated fat1.8 gabove the median for sweets and desserts (median 1.4 g)
  • Sodium309 mgin the lowest quarter of sweets and desserts (median 486 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GIANT EAGLE
Barcode
03003405926
Label serving
5 STICKS
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE AND COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, DRIED EGGS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, METHYLCELLULOSE, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Original Thick & Fluffy Pancakes, Original SIMPLE FARMS 284 5.4 g 41.9 g 10.8 g
Homestyle Mini Waffles, Homestyle WEGMANS 279 5.9 g 42.6 g 10.3 g
Chocolatey Chip Flavored Pancakes, Chocolatey Chip EGGO 279 4.7 g 50 g 7 g
Wild Harvest, Organic Blueberry Waffles, Blueberry WILD HARVEST 286 5.7 g 42.9 g 10 g
Homestyle Gluten Free Waffles, Homestyle HARRIS TEETER 286 1.4 g 48.6 g 10 g
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Granola Waffles, Chocolate Chip KELLOGG'S 286 5.7 g 41.4 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2114163. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "FRENCH TOAST STICKS, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Toast Sticks, Original?

100 g of French Toast Sticks, Original has 282 kcal. 5 STICKS (110 g): about 310 kcal.

How much protein is in French Toast Sticks, Original?

French Toast Sticks, Original contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in 5 STICKS (110 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in French Toast Sticks, Original?

French Toast Sticks, Original has 36.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10 g of sugars.

How much fat is in French Toast Sticks, Original?

French Toast Sticks, Original contains 13.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in French Toast Sticks, Original?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.