French onion soup

Packaged product Soups and Sauces Woolworths

French onion soup contains 250 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

French onion soup by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
2 gprotein
58 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 2 g 3%
Saturated fat L 2 g 10%
Sodium L 6,750 mg 293%
Total carbohydrates L 58 g 21%
Dietary fiber not reported
Total sugars L 33 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 90%Fat: 7%250kcal / 100 g
  • Protein 3%
  • Carbohydrates 90%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gbelow the median for soups and sauces (median 2.2 g)
  • Sugars33 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat2 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat2 gabove the median for soups and sauces (median 0.8 g)
  • Sodium6,750 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9339687420254
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339687420254. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French onion soup?

100 g of French onion soup has 250 kcal.

How much protein is in French onion soup?

French onion soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in French onion soup?

French onion soup has 58 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French onion soup?

French onion soup contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in French onion soup?

100 g contains 6,750 mg of sodium, 293% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.