How many calories are in French Onion Dip?

100 g of French Onion Dip has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.

How much protein is in French Onion Dip?

French Onion Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in French Onion Dip?

French Onion Dip has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in French Onion Dip?

French Onion Dip contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does French Onion Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Onion Dip?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Onion Dip

Packaged product Soups and Sauces Riggins

French Onion Dip contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

3.3 gprotein

3.3 gcarbohydrates

16.7 gfat

50kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	16.7 g	21%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	67 mg	22%
Sodium L	533 mg	23%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	3.3 g	7%
Vitamin A L	120 µg	13%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat16.7 gabove the median for soups and sauces (median 4.2 g)
Saturated fat11.7 gin the top quarter of soups and sauces (median 0.5 g)
Sodium533 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	167 kcal
Protein	3.3 g	3.3 g
Carbohydrates	3.3 g	3.3 g
Fat	16.7 g	16.7 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	533 mg	533 mg

Product details

Brand: Riggins
Barcode: 0072730331167
Quantity: 8 oz
Label serving: 2 Tbsp (30 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milk, cream, nonfat dry milk, and whey, salt, seasonings (dehydrated onions, sugar, hydrolyzed corn protein, dehydrated parsley, monosodium glutamate) sodium phosphate, guar gum, carrageenan, calcium sulfate and carob bean gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Onion Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2623396. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0072730331167. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.